Anxiety has strata. Anxiety has strata. Sub-categories, if you will. Agoraphobia is one stratum. As is obsessive-compulsive disorder....

Here. Hold this What is it? Just hold it and I’ll explain. It looks like a brain. It is, but it’s a brain with mental illness. What’s the...

Recently, I learned of a phenomenon known as Sundown syndrome. Sundowner syndrome refers to a specific state of confusion and agitation...

How To Stop A Train and other thoughts in my mind You get one day. 10 September. ‘World Suicide Prevention Day’. Twenty-four hours to...

Trigger warning: Suicide and the other related stuff. World Neurodiversity Week is 18-24 March, World Bipolar Day is 30 March, Mental...

Reading a book is to be taken on a journey. But you’d be amazed at how many people will stack versions of reading—particularly audio and...

I was asked recently what an anxiety/panic attack feels like. I’m generally involved with breathing and convincing myself that I’m not...

Part One All through my teens and into my early 20s, I was told that I was stupid. My father would say it out loud, and my mother would...

Thanksgiving. I’d always wondered about this uniquely Northern Hemisphere event. It seems to involve an abundance of pie, pumpkin...

I wanted to say something about the hurtful comments that have been tossed around on social media. I know I’m late to this—this is an...

Consent is a hot topic. It’s mostly applied to sexual assault, but there’s a lot more to consent than that. Here’s an example; A...